Packing for the hospital can feel like one of the last big tasks before welcoming your baby, especially if it’s your first. You’ll want to focus on comfort, functionality, and a few personal touches to make your hospital stay a little more like home. After two pregnancies, I’ve fine-tuned my list of must-have items to make postpartum recovery smoother and more comfortable.
Here’s everything I recommend packing in your hospital bag that can make all the difference during your stay.
1. Comfortable Clothing
After giving birth, the last thing you want to wear is stiff or tight clothing. Comfort is key, especially if you end up staying longer due to complications or a C-section.
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Zip-Down Hoodie: Perfect for easy on-and-off, especially if you're breastfeeding. The zip makes it quick and convenient for skin-to-skin contact or nursing sessions.
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Nursing Bra or Tank: You’ll probably spend most of your time in a nursing bra or tank, especially under your sweatshirt. These allow for easy feeding access and provide comfort without the restrictive feeling of a regular bra.
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Comfy Sweatpants or Soft Dress: Whether you prefer loose-fitting pants or a cozy dress, pack at least 2-3 outfits. If you end up staying for more than two days, having fresh clothes will be a lifesaver. Look for soft, breathable materials that won’t irritate your skin. You’ll likely be wearing the disposable underwear the hospital provides, so I didn’t find it necessary to pack my own.
2. Postpartum Recovery Essentials
Recovery after childbirth—whether it’s a vaginal delivery or a C-section—requires more than just comfy clothes. The right support and postpartum products can make a huge difference in how you feel.
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Fourth Haus Belly Band: A postpartum belly band provides essential core support, helping with both physical recovery and posture. It’s a must-have for stabilizing your core and reducing swelling after delivery, especially after a C-section.
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Hospital Recovery Supplies: The hospital provides most of what you’ll need for immediate postpartum care, but it’s a great idea to ask for extra supplies before you leave. Stock up on those large pads, peri bottles, and disposable postpartum underwear—they’ll be invaluable when you get home.
3. Personal Comfort Items
Hospital rooms can feel sterile, and the little things from home can make your stay much more comfortable. Bring your own items to add a sense of familiarity and relaxation.
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Socks & Slippers: Hospitals can be cold, and the floors aren’t exactly cozy. Having your own socks and slippers will keep your feet warm and provide extra comfort when you’re walking around.
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Your Own Pillow & Blanket: While the hospital provides bedding, having your own pillow and blanket can make it easier to rest. A comfy blanket and supportive pillow from home can help you feel more at ease. If you do run cold, you can often ask for a warm blanket from the hospital.
4. Snacks and Drinks
Hospital food may not always hit the spot, and having your favorite snacks on hand can help keep your energy up during labor and recovery. My go-to gift for a mom who just had a baby is a DoorDash gift card. My bestie did this for me after my second birth and it was so simple and thoughtful—we used it immediately.
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Electrolyte Drinks (We Love Just Ingredients): Labor and recovery can be physically exhausting, and staying hydrated is critical. An electrolyte drink helps replenish lost fluids and keeps you energized.
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Nourishing Snacks & Comfort Foods: Pack snacks that are easy to eat and give you a quick boost of energy. Trail mix, granola bars, or anything that brings you comfort and nourishment will be a welcome treat between hospital meals.
5. Toiletries and Self-Care
That first shower after giving birth is transformative. It’s the moment you start to feel like yourself again, so having your own toiletries makes a big difference.
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Shampoo, Conditioner, Body Wash, and Face Wipes: The hospital will have basic toiletries, but using your own products will help you feel refreshed and clean.
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Toothbrush & Toothpaste: It’s a small thing, but after labor, brushing your teeth with your own toothbrush will feel amazing.
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Headphones & Devices: If you need a little mental escape, bring your headphones, phone, and charger to listen to podcasts, music, or audiobooks. Having something familiar and calming can help pass the time during long stretches.
6. For Baby
While the hospital will provide for most of your baby’s needs, there are a few things you’ll want to pack yourself.
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Baby Outfits (Preemie & Newborn Sizes): It’s hard to predict how big or small your baby will be, so pack a few options. Having both preemie and newborn-sized outfits ensures a perfect fit.
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Baby Hat & Blanket: Hospitals can be cold, so having a cozy baby blanket and hat will keep your newborn warm and snug.
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Car Seat: Don’t forget the car seat! It’s required for your baby’s discharge. And don’t worry if it takes forever to gently strap them in for the first time—newborns are tiny and fragile, and it’s normal to feel a little nervous.
7. Bonus Pro Tips
Here’s a little-known fact: Many hospitals provide extra supplies, like swaddles (often high-quality ones like Halo), that you can take home. Don’t hesitate to ask for anything you need—it’s all part of making sure you’re equipped for recovery and those first few days with your baby.
Closing Thoughts
Packing your hospital bag is one of those small but meaningful steps that can help you feel more prepared for the big day. While you can’t predict every moment of your labor and recovery, having the right essentials on hand will ease anxiety and make you feel more comfortable while you are not in your own home. In the end, what matters most is that you’re ready to welcome your baby with peace of mind, knowing you have what you need to take care of both yourself and your newborn.